Body Compass

Fear & Freedom

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I spent last weekend in New York at a workshop led by Josh Pais the actor, teacher, and the creator of Committed Impulse (CI). If you’ve never heard of Josh Pais and his work, go read more about it right now. It’s extraordinarily powerful, exhilaratingly profound work. He […]

Body Compass

Answer the call

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Books come into our lives at exactly the right moment. I’m reading Steven Pressfield’s newest book, The Artist’s Journey, and I urge you to do the same. It’s jam-packed and a quick read, both. It’s clear, straight-forward, and full of wisdom. It’s a call to action. […]

Mindset

Ask

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Here’s what I have to say today: Ask. Do it even though sometimes it’s hard to remember or scary to muster the courage to sit with the excruciating vulnerability that asking can bring. Don’t wait for her to figure it out or for him catch your disappointed vibe. Ask for […]