Creativity

Regret

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We are here to care for ourselves in our pain, our fear, our disappointment, jealousy, and regret. That’s our job–caring for ourselves in those moments of darkness. Not to make it go away or to make it better, but simply because it is there. It’s […]

Mindset

Ask

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Here’s what I have to say today: Ask. Do it even though sometimes it’s hard to remember or scary to muster the courage to sit with the excruciating vulnerability that asking can bring. Don’t wait for her to figure it out or for him catch your disappointed vibe. Ask for […]

Creativity

Mining for joy; an exercise

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Here’s a quick exercise. Set your timer for 5 minutes (Truly! No more than 5!) and write (without editing) a list of things you love. It can be activities or things or simply feeling states that bring you joy, pleasure, satisfaction, peace, energy. There are […]