Set Yourself Free

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I would like to start this off by sharing some things about myself: I can be a pushy, rigid, controlling, know-it-all, sure that my way is the right way. I can get stuck in regret and horrendous self-criticism about what I didn’t do or should have done. I can compare myself to others, making them […]



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I love that this little message of kindness is in this picture is next to some sort of what, is that a spill? A stain? Not sure, but it’s clearly a bit of a mess, yes?  That’s what we need–a bit of kindness next to every mess we see […]


Stand Still

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You, in this moment, are this leaf: frozen in time, fantastic, fleeting and soon, if not already, falling to the ground.    Before you were this leaf, you were its bud, and before that, a bump, and before that, a promise, a shadow, an energetic space calling […]