Body Compass

Stay

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I signed up for a class in creating a solo show. I did Part 1 in the fall. Part 2 starts in a couple of weeks and ends with a performance. That I will do. In front of, you know, people.  I’ve wanted to do this […]

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Mindset

Stop, Drop, & Ask

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One of my practices for 2018 is to stop trying to GET anyone to anything. I really don’t want to spend my time and energy convincing, defending, insisting, working to get anyone to want what I want or agree with what I believe or see […]

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Body Compass

What is it time for?

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We are here not just to grow but to transform. Transformation starts with a change so profound, it makes the old life–the one we had been living up until that moment, impossible. It shatters it, or some aspect of it, and we are suddenly no longer the same. The change […]

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Insights

Everybody gets to stay on the bus

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Imagine yourself in a car with a terrified toddler. She’s in a full-blown panic about something that doesn’t really make any sense. The fear, for her, is real. But YOU know that she’s operating with a wee, unformed brain. She doesn’t have all the information–she’s two!    She’s sure […]

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Little Stories

When it sucks

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I am not feeling like those adorable gals in the picture. I am not sitting on a stoop with my besties, hinged at the waist in laughter, a beret perched on my sweet little head.  I am sitting on the couch under a blanket with a […]

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Mindset

Set Yourself Free

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I would like to start this off by sharing some things about myself: I can be a pushy, rigid, controlling, know-it-all, sure that my way is the right way. I can get stuck in regret and horrendous self-criticism about what I didn’t do or should have done. I can compare myself to others, making them […]

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Mindset

Doing right by you

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People love you, for sure. They want you to be happy. They do! They want you to do the things that make you feel excited, energized, and fulfilled. Except that often, when you start doing those things, they freak out a little. Or a lot. […]

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Body Compass

Answer the call

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Books come into our lives at exactly the right moment. I’m reading Steven Pressfield’s newest book, The Artist’s Journey, and I urge you to do the same. It’s jam-packed and a quick read, both. It’s clear, straight-forward, and full of wisdom. It’s a call to action. […]

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Mindset

At what door do you find yourself gazing?

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I love doors. I take a lot of pictures of them. There’s always a moment, as I point my phone/camera at someone’s front porch and doorway, when I wonder if look like I’m casing the joint. I’m not, of course. 🙂 I just love the […]

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