Body Compass

Answer the call

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Books come into our lives at exactly the right moment. I’m reading Steven Pressfield’s newest book, The Artist’s Journey, and I urge you to do the same. It’s jam-packed and a quick read, both. It’s clear, straight-forward, and full of wisdom. It’s a call to action. […]

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Body Compass

What if it’s all okay?

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What if it’s all okay? What if how you feel is okay? Even if right now, things really suck. I’m not telling you that the thing that sucks right now is ‘meant to be’ or ‘for your highest good’ but I am suggesting that the feelings […]

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Body Compass

Body Wisdom = Badassery

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I love the word badass. It’s fun to say. It makes me feel like one just by saying it. It slips between barely parted lips, full of rasp and swagger.   Badass.    Anne Kunnecke, one of my favorite coaches, has a whole year-long program called […]

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Creativity

Regret

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We are here to care for ourselves in our pain, our fear, our disappointment, jealousy, and regret. That’s our job–caring for ourselves in those moments of darkness. Not to make it go away or to make it better, but simply because it is there. It’s […]

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