Body Compass

Fear & Freedom

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I spent last weekend in New York at a workshop led by Josh Pais the actor, teacher, and the creator of Committed Impulse (CI). If you’ve never heard of Josh Pais and his work, go read more about it right now. It’s extraordinarily powerful, exhilaratingly profound work. He […]

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Body Compass

Answer the call

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Books come into our lives at exactly the right moment. I’m reading Steven Pressfield’s newest book, The Artist’s Journey, and I urge you to do the same. It’s jam-packed and a quick read, both. It’s clear, straight-forward, and full of wisdom. It’s a call to action. […]

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Body Compass

It’s not you…

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Your time is precious. Don’t waste it on someone who doesn’t realize you are, too.    In whose company do you feel seen, valued, appreciated, even flat-out adored? In whose company do you feel out of sorts, off-kilter, as if there is static in the […]

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Body Compass

You have a calling

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Listen: You have a calling.    There is something that wants to come through you, right now. It’s not entirely you, nor entirely of you, but it does need you in order to be brought to the world.    You are the living breathing being that is required to bring this […]

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Body Compass

What if it’s all okay?

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What if it’s all okay? What if how you feel is okay? Even if right now, things really suck. I’m not telling you that the thing that sucks right now is ‘meant to be’ or ‘for your highest good’ but I am suggesting that the feelings […]

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Body Compass

Body Wisdom = Badassery

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I love the word badass. It’s fun to say. It makes me feel like one just by saying it. It slips between barely parted lips, full of rasp and swagger.   Badass.    Anne Kunnecke, one of my favorite coaches, has a whole year-long program called […]

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Body Compass

Get That Bikini

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I’m sure you’ve seen this set of instructions for how to get a bikini body: Step 1. Get a bikini. Step 2. Put it on your body. I love that. I did it this week–I got a bikini and I put it on my body […]

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